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Sao Tome and Principe were uninhabited before the arrival of the Portuguese sometime around 1470. The islands were discovered by João de Santarém and Pêro Escobar. Portuguese navigators explored the islands and decided that they would be good locations for bases to trade with the mainland.
The dates of discovery are given as December 21 (St Thomas's Day), 1471 for São Tomé, and January 17 (St Anthony's Day), 1472 for Príncipe, though other sources give different nearby years. Príncipe was initially named Santo Antão ("Saint Anthony"), changing its name in 1502 to Ilha do Príncipe ("Prince's Island"), in reference to the Prince of Portugal to whom duties on the island's sugar crop were paid.
The first successful settlement of São Tomé was established in 1493 by Álvaro de Caminha, who received the land as a grant from the crown. Príncipe was settled in 1500 under a similar arrangement. Attracting settlers proved difficult, however, and most of the earliest inhabitants were "undesirables" sent from Portugal, mostly Jews.
In time these settlers found the volcanic soil of the region suitable for agriculture, especially the growing of sugar-cane. The cultivation of sugar was a labor-intensive process and the Portuguese began to import large numbers of slaves from the mainland.
By the mid-16th century the Portuguese settlers had turned the islands into Africa's foremost exporter of sugar. São Tomé and Príncipe were taken over and administered by the Portuguese crown in 1522 and 1573, respectively.
However, competition from sugar-producing colonies in the Western Hemisphere began to hurt the islands. The large slave population also proved difficult to control, with Portugal unable to invest many resources in the effort. Sugar cultivation thus declined over the next 100 years, and by the mid-17th century, the economy of São Tomé had changed. It was now primarily a transit point for ships engaged in the slave trade between the West and continental Africa.
In the early 19th century, two new cash crops, coffee and cocoa, were introduced. The rich volcanic soils proved well suited to the new cash crop industry, and soon extensive plantations (known as "roças"), owned by Portuguese companies or absentee landlords, occupied almost all of the good farmland. By 1908, São Tomé had become the world's largest producer of cocoa, which remains the country's most important crop.
The roças system, which gave the plantation managers a high degree of authority, led to abuses against the African farm workers. Although Portugal officially abolished slavery in 1876, the practice of forced paid labor continued.
In the early 20th century, an internationally publicized controversy arose over charges that Angolan contract workers were being subjected to forced labor and unsatisfactory working conditions. Sporadic labor unrest and dissatisfaction continued well into the 20th century, culminating in an outbreak of riots in 1953 (with its high moment on the 3rd of February, 1953) in which several hundred African laborers were killed in a clash with their Portuguese rulers.
This "Batepá Massacre" remains a major event in the colonial history of the islands, and its anniversary is officially observed by the government.
By the late 1950s, when other emerging nations across the African Continent were demanding independence, a small group of São Tomeans had formed the Movement for the Liberation of São Tomé and Príncipe (MLSTP), which eventually established its base in nearby Gabon. Picking up momentum in the 1960s, events moved quickly after the overthrow of the Caetano dictatorship in Portugal in April 1974.
The new Portuguese regime was committed to the dissolution of its overseas colonies – in November 1974, their representatives met with the MLSTP in Algiers and worked out an agreement for the transfer of sovereignty.
After a period of transitional government, São Tomé and Príncipe achieved independence on July 12, 1975, choosing as the first president the MLSTP Secretary General Manuel Pinto da Costa.
In 1990, São Tomé became one of the first African countries to embrace democratic reform, and changes to the constitution – the legalization of opposition political parties – led to elections in 1991 that were non-violent, free, and transparent.